Coping Strategies & Resources

Off-Campus Mental Health Resources

• Dutchess County Helpline 24/7 call or text: (845) 485-9700
• Dutchess County Stabilization Center: (845) 486-2849
• National Suicide Prevention Lifeline: (800) 273-8255

Coping Strategies

• Deep Breathing (video)
• Muscle Relaxation (video)
• Mindfulness Meditation (video)
• Mental Health Apps (PDF)

Coronavirus Information and Resources

• Dutchess County COVID-19 Hotline 24/7: (845) 486-3555, www.Findhelp.org