ESW
ESW100
ESW101
ESW201
ESW202 |
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This course is part of the A.S. degree in Exercise Science
and Wellness. It will examine how the body functions under
conditions of exercise stress. You will be studying the
practical implications of muscle function, cardiorespiratory
function, training techniques, and the effect of the
environment.
Topics
Covered:
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Course
Intro
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The
Warm-Up
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Neuroendocrine
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Control of Exercise
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Energy Production
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Anaerobic Metabolism
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Aerobic Metabolism
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Metabolic Training Principles
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Nutrition for Fitness
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Body Composition and Weight Control
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Respiration
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Cardiovascular System
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Cardiovascular Responses to Exercise
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Cardiovascular
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Disease Risk Factors
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Immune System
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