ESW 100. EXERCISE SCIENCE AND WELLNESS SEMINAR
1 lec. 0 lab. 1 cr. hr.

This course introduces students to the field of Exercise Science and Wellness and helps them in making decisions leading to success in a career in the field of Exercise Science and Wellness. It provides an overview of courses and training needed, preparing for certification exams, career opportunities and possible transfer options.

ESW 101. INTRODUCTION TO EXERCISE SCIENCE
2 lec. 0 lab. 2 cr. hrs.

This course is part of the A.S. degree in Exercise Science and Wellness. It will examine how the body functions under conditions of exercise stress. Students will study the practical implications of muscle function, cardio- respiratory function, training techniques and the effects of the environment.

ESW 201. EXERCISE TESTING
2 lec. 3 lab. 3 cr. hrs.

This course is designed for the A.S. degree in Exercise Science and Wellness. The student will learn to assess cardio-respiratory endurance, body fat, muscular strength, muscular endurance, flexibility, pulmonary function, and blood pressure, and to evaluate the results of such tests. Students will be instructed on how to perform a complete health history on a client, the legal issues they would be presented with, and how to interpret these results to the client.
Prerequisite: ESW 101.

ESW 202. EXERCISE PRESCRIPTION
2 lec. 3 lab. 3 cr. hrs.

This course is designed for the A.S. degree in Exercise Science and Wellness. The student will learn to increase his/her knowledge of the effects of exercise on special populations and to modify exercise based on age and medical conditions. It will also focus on training the student to utilize many pieces of equipment and how to keep the client motivated. The special populations to be discussed will include clients with coronary heart disease, diabetes, hypertension, asthma, obesity, pregnancy, arthritis and low back pain; also seniors, women, children and the physically impaired.
Prerequisite: ESW 201.

ESW 271. SPECIAL STUDY PROJECT I
1 cr. hr.

A special learning experience designed by one or more students with the cooperation and approval of a faculty member. Proposed study plans require departmental approval. Projects may be based on reading, research, community service, work experience, or other activities that advance the student’s knowledge and competence in the field of exercise science and wellness and related areas. The student’s time commitment to the project will be approximately 35-50 hours.

ESW 272. SPECIAL STUDY PROJECT II
2 cr. hrs.

Similar to ESW 271 except that the student’s time commitment to the project will be approximately 70-90 hours.

ESW 273. SPECIAL STUDY PROJECT III
3 cr. hrs.

Similar to ESW 271 except the student’s time commitment to the project will be approximately 105-135 hours.